CHICKEN IN COCONUT PEANUT SAUCE: On the table in 25 min
INGREDIENTS:
1 tbsp peanut oil
1 medium (150g) onion, chopped
2 cloves garlic, crushed
1 tsp grated fresh ginger
4 ( 680g) chicken breast fillets, sliced thinly
2 tsp grated lemon rind
1 tsp mild curry powder
1/2 tsp ground cumin
3 medium ( 360g) zucchini
1 cup coconut milk
1/3 cup (85g) smooth peanut butter
1/3 cup ( 80ml) chicken stock
1 tsp soy sauce
METHOD:
INGREDIENTS:
1 tbsp peanut oil
1 medium (150g) onion, chopped
2 cloves garlic, crushed
1 tsp grated fresh ginger
4 ( 680g) chicken breast fillets, sliced thinly
2 tsp grated lemon rind
1 tsp mild curry powder
1/2 tsp ground cumin
3 medium ( 360g) zucchini
1 cup coconut milk
1/3 cup (85g) smooth peanut butter
1/3 cup ( 80ml) chicken stock
1 tsp soy sauce
METHOD:
- Combine oil, onion, garlic and ginger in large shallow microwave -safe dish; cook, uncovered, on HIGH (100%) 4 minutes, stirring once during cooking.
- Add chicken, rind, curry powder and cumin; cook, covered, on HIGH (100%) 5 minutes, stirring once during cooking.
- Cut zucchini into thin slices lengthways. Add zucchini and remaining ingredients to chicken mixture in dish; cook, uncovered, on HIGH (100%) about 5 minutes or until zucchini is tender, stirring twice during cooking.
- Serve sprinkled with paprika, for extra colour, if desired.
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