Sunday, July 17, 2011

CHICKEN IN COCONUT PEANUT SAUCE

CHICKEN  IN  COCONUT  PEANUT  SAUCE:                     On the table in 25 min
INGREDIENTS:

1  tbsp peanut oil
1  medium (150g) onion, chopped
2  cloves garlic, crushed
1  tsp  grated fresh ginger
4 ( 680g) chicken breast fillets, sliced thinly
2  tsp  grated lemon rind
1  tsp  mild curry powder
1/2  tsp  ground cumin
3  medium ( 360g) zucchini
1  cup  coconut milk
1/3  cup (85g) smooth peanut butter
1/3  cup ( 80ml) chicken stock
1  tsp  soy sauce

METHOD:
  • Combine oil, onion, garlic and ginger in large shallow microwave -safe dish; cook, uncovered, on HIGH (100%) 4 minutes, stirring once during cooking.
  • Add chicken, rind, curry powder and cumin; cook, covered, on HIGH (100%) 5 minutes, stirring once during cooking.
  • Cut zucchini into thin slices lengthways. Add zucchini and remaining ingredients to chicken mixture in dish; cook, uncovered, on HIGH (100%) about 5 minutes or until zucchini is tender, stirring twice during cooking.
  • Serve sprinkled with paprika, for extra colour, if desired. 

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