CURRIED VEGETABLE SOUP: On the table in 40 min
INGREDIENTS:
2 tsp vegetable oil
1 large (200g) onion, chopped
2 tsp ground coriander
1 tsp garam masala
1/2 tsp chilli powder
6 curry leaves
2 large (360g) carrots, chopped
2 large (600g) potatoes, chopped
100 g button mushrooms, chopped
3 cups (750ml) vegetable stock
425 g can tomato puree
2 tbsp lemon juice
1/2 cup (125ml) coconut milk
1/2 cup (60g) frozen peas
2 tbsp chopped fresh coriander leaves
METHOD:
INGREDIENTS:
2 tsp vegetable oil
1 large (200g) onion, chopped
2 tsp ground coriander
1 tsp garam masala
1/2 tsp chilli powder
6 curry leaves
2 large (360g) carrots, chopped
2 large (600g) potatoes, chopped
100 g button mushrooms, chopped
3 cups (750ml) vegetable stock
425 g can tomato puree
2 tbsp lemon juice
1/2 cup (125ml) coconut milk
1/2 cup (60g) frozen peas
2 tbsp chopped fresh coriander leaves
METHOD:
- Combine oil and onion in large microwave -safe bowl; cook, uncovered, on HIGH (100%) about 8 minutes or until onion is browned lightly, stirring 3 times during cooking.
- Add ground spices, curry leaves, carrot, potato, mushrooms, stock and puree; cook, uncovered, on HIGH (100%) 15 minutes, stirring once during cooking.
- Add juice and milk; cook, uncovered, on HIGH (100%) about 10 minutes or until vegetables are tender, stirring twice during cooking.
- Add peas; cook, uncovered, on HIGH (100%) 2 minutes. Just before serving, stir in fresh coriander leaves.
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