PEPPERED CHICKEN WITH CREAMY SAUCE

PEPPERED  CHICKEN  WITH  CREAMY  SAUCE: 

On the table in 20 min

INGREDIENTS:                                                                       

20  g butter
1  clove garlic, crushed
4  (680g) chicken breast fillets
Coarsely ground black pepper

Creamy  sauce
30  g butter
2  tbsp plain flour
1  chicken stock cube
3/4  cup  (180ml) cream
1/4  cup (60ml) dry white wine
1  tbsp marsala

METHOD:

• Combine butter and garlic in small microwave-safe bowl; cook, uncovered, on HIGH (100%) 30 seconds. Brush chicken with butter; then sprinkle both sides with pepper.
• Place chicken, in single layer, in large shallow microwave-safe dish; cook, covered, on HIGH (100%) 3 minutes. Pour creamy sauce over chicken in dish; cook, covered, on HIGH (100%) 6 minutes or until chicken is cooked through and sauce has thickened, whisking sauce twice during cooking.
• Creamy  sauce combine butter in small microwave-safe bowl; cook, uncovered, on HIGH (100%) 30 seconds. Whisk in remaining ingredients.

CAMEMBERT PASTRAMI CHICKEN

CAMEMBERT  PASTRAMI  CHICKEN:   

On the table in 35 min

                            

INGREDIENTS:

4  (680g) chicken breast fillets
125  g camembert cheese, sliced
50  g shaved pastrami

Tomato  basil  sauce
30  g butter
1  medium (150g) onion, chopped
1  clove garlic, crushed
400  g can tomatoes
1  tbsp tomato paste
1/4  cup (60ml) water
1/4  cup (60ml) dry white wine
1  small chicken stock cube
1  tsp Worcestershire sauce
1  tbsp chopped fresh basil leaves

METHOD:

• Cut a slit along the thickest side of each chicken breast to form a pocket. Fill each pocket with slices of cheese and shavings of pastrami; secure opening with toothpicks.
• Place chicken, in single layer, in large shallow microwave-safe dish; cook, covered, on HIGH (100%) about 8 minutes or until chicken is cooked through. Serve with tomato Basil sauce.
• Tomato Basil Sauce combine butter, onion and garlic in large microwave-safe bowl; cook, uncovered, on HIGH (100%) 4 minutes, stirring once during cooking.
• Add undrained crushed tomatoes, paste, water, wine, crumbled stock cube and sauce; cook, covered, on HIGH (100%) 10 minutes. Stir in basil.

SESAME MUSTARD CHICKEN

SESAME  MUSTARD  CHICKEN:   

On the table in 20 min

                                      

INGREDIENTS:

3/4  cup (110g) sesame seeds
1/2  cup (125ml) sour cream
2  tbsp seeded mustard
1  tsp grated orange rind
4  ( 680g) chicken breast fillets

METHOD:

• Place sesame seeds in large shallow microwave-safe dish; cook, uncovered, on HIGH (100%) about 7 minutes or until browned lightly, stirring 3 times during cooking.
• Combine sour cream, mustard, rind and chicken in large bowl; mix well. Toss chicken in seeds, place in single layer, in large shallow microwave-safe dish; cook, covered, on HIGH (100%) about 8 minutes or until cooked through.