APRICOT LAMB WITH HONEY SAUCE:
On the table in 40 min
INGREDIENTS:
Ask your butcher to butterfly a 1.5kg leg of lamb for you.
1/4 cup (40g) burghul
1/3 cup (50g) chopped dried apricots
2 green onions, chopped
2 tbsp pine nuts
1-1/2 tbsp fruit chutney
1 kg butterflied leg of lamb
Honey sauce
1/3 cup (80ml) honey
1/3 cup (80ml) orange juice
1-1/2 tbsp soy sauce
2 tsp grated fresh ginger
2 tsp cornflour blended with 2 tbsp water
METHOD:
On the table in 40 min
Ask your butcher to butterfly a 1.5kg leg of lamb for you.
1/4 cup (40g) burghul
1/3 cup (50g) chopped dried apricots
2 green onions, chopped
2 tbsp pine nuts
1-1/2 tbsp fruit chutney
1 kg butterflied leg of lamb
1/3 cup (80ml) honey
1/3 cup (80ml) orange juice
1-1/2 tbsp soy sauce
2 tsp grated fresh ginger
2 tsp cornflour blended with 2 tbsp water
METHOD:
- Place burghul in small heatproof bowl, cover with boiling water; stand 10 minutes. Drain, rinse and pat dry with absorbent paper. Combine burghul, apricot, onion, nuts and chutney in bowl.
- Open lamb out flat, fat-side down, spread with apricot mixture, roll up from short side; secure with string at 2 cm intervals. Place lamb, seam side down, on microwave-safe roasting rack; cook, uncovered, on HIGH (100%) 10 minutes. Turn lamb; cook, uncovered, on MEDIUM-HIGH (70%) 20 minutes, turning once. Cover lamb; stand 5 minutes. Serve with honey sauce.
- Honey sauce combine all ingredients in small microwave-safe bowl; cook, uncovered, on HIGH (100%) about 3 minutes or until sauce boils and thickens, whisking once.
No comments:
Post a Comment