SEAFOOD MARINARA

SEAFOOD  MARINARA:  

                                                            

On the table in 40 min

INGREDIENTS:

400  g spaghetti
2  litres (8 cups ) boiling water
1  tbsp  olive oil
1  medium (150g) onion, chopped
1  clove garlic, crushed

400  g  can tomatoes

1/4  cup (60ml) dry white wine

1/4  cup (60ml) water
2  tbsp  tomato paste
2  tbsp  cornflour
2  tbsp  water extra
5  (250g) large uncooked prawns, shelled, halved
2  (400g) white fish fillets, chopped
250  g  scallops
1  tbsp  chopped fresh parsley
1  tbsp  chopped fresh basil leaves

METHOD:

• Break pasta in half, place in large microwave-safe bowl, cover with the boiling water; cook, uncovered, on HIGH (100%) about 12 minutes or until just tender, stirring twice during cooking. Drain pasta, cover to keep warm.
• Combine oil, onion and garlic in large microwave-safe bowl; cook, uncovered, on HIGH (100%) 4 minutes, stirring once during cooking.
• Add undrained crushed tomatoes, wine, water and paste; cook, covered,on HIGH (100%) 10 minutes. Stir in blended cornflour and extra water; cook, uncovered, on HIGH (100%) 1 minute or until sauce boils and thickens.
• Place seafood in large shallow microwave-safe dish; cook, covered, on HIGH (100%) 4 minutes or until just tender, stirring once during cooking. Stir undrained  seafood and herbs into hot tomato sauce; serve with pasta.