Monday, July 18, 2011

MEXICAN CHILLI BEEF

MEXICAN  CHILLI  BEEF:                                                          On the table in 45 min
INGREDIENTS:

1  tbsp olive oil
1  medium (150g) onion, chopped
2  cloves garlic, crushed
1  kg  minced beef
1  medium jalapeno pepper, chopped finely
400  g can tomatoes
1  cup (125ml) beef stock
3/4  cup (180ml) tomato paste
425g  can Mexican -style baked beans
2  tbsp  chopped fresh parsley

METHOD:
  • Combine oil, onion and garlic in large microwave-safe bowl; cook, uncovered, on HIGH (100%) 4 minutes, stirring once during cooking.
  • Stir in beef; cook, uncovered, on HIGH(100%) 10 minutes, stirring twice. Add jalapeno, undrained crushed tomatoes, stock and paste.
  • Cook, uncovered, on HIGH (100%) about 25 minutes or until thick, stirring twice. Stir in beans; cook, uncovered, on HIGH (100%) 2 minutes. Stir in parsley.

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