SPICY INDIAN - STYLE FISH

SPICY  INDIAN- STYLE  FISH:

On the table in 30 min

                                             

INGREDIENTS:


750  g thick boneless white fish fillets
2   tbsp  ghee
1   large ( 200 g ) onion, sliced
4   cloves garlic, crushed
1  tbsp  grated fresh ginger
3  tsp  ground coriander
3  tsp  ground cumin
1/2  tsp  cayenne pepper
2X 400  g cans tomatoes
1/2  cup  ( 125 ml ) cream
1  tbsp  lemon juice
2  tbsp chopped fresh coriander leaves

METHOD:
cut  fish into 4 cm pieces

• Meanwhile combine ghee and onion in large shallow microwave- safe dish; cook, uncovered, on HIGH ( 100%) about 8 minutes or until onion is browned lightly, stirring 3 times during cooking.
• Add garlic, ginger and spices; cook, uncovered, on HIGH (100%) 30 seconds.  Add undrained crushed tomatoes, cream and juice; cook, uncovered, on HIGH (100%) 7 minutes, stirring once during cooking.
• Add fish, in single layer; cook, uncovered, on HIGH ( 100%) about 8 minutes or until fish is tender.
• Just before serving, sprinkle with fresh coriander leaves.